Here at Yola Holistics I provide a variety of holistic treatments. All of them are deeply relaxing and very healing. Massage is beneficial for all systems of the body, healing, soothing and caring for them in a way that we forget to do in day to day life. I use Essential oils in all of my treatments and in some I will make a blend specific for you at the beginning of our session.
Everybody is different and every day is different, for this reason I aim to tailor each treatment for your immediate requirements as well as any ongoing issues. With each new client I start by doing a one to one consultation so I can get an overall view of who you are and how I can help you. Any of the treatments available can be used to treat specific ailments or are great just as a treat for yourself, or there are gift vouchers available if you are looking to treat someone else.
I am more than happy to discuss your requirements and what treatment will suit you best, if you are unsure of what treatment would benefit you most please don’t hesitate to contact me.
Holistic Massage
Massage has been used for thousands of years to promote health, well-being and relaxation. Over 75% of disease is caused by stress, massage aids relaxation and reduces stress, therefore it may be an effective tool to improve health. Massage is stimulating to the bodies systems as a result it improves circulation, rejuvenates and relaxes muscles (preventing spasm and stiffness), aids digestion and promotes cell regeneration.
Holistic Aromatherapy refers to the use of essential oils to treat a person mind, body and spirit. The aim is to restore balance within the person, using the oils as a catalyst to do so. The first time you visit me for any of these treatments we will work through an in depth consultation so together we can create a treatment plan perfect for you.
This is a deeply relaxing treatment which will allow you to completely let go of daily worries and stresses. We will choose one of my pre blended oils depending on what type of treatment you would like. In this treatment you can choose to focus on problem areas or relax into a treatment for your whole body.
Price €35
Price €50
Price €65
Price €90
Indian Head Massage
Indian Head Massage is a traditional Ayurvedic treatment and has been practiced in India for thousands of years. ‘Ayurveda’ comes from Sanskrit meaning ‘science of life and longevity’. I will use traditional Indian massage techniques but there will also be movements that are specific to Indian Head massage.
In this treatment I will focus on your upper back, shoulders, arms, neck, face and head. It is beneficial in treating many stress related symptoms. It is particularly useful if you suffer from tension headaches, sinus congestion, muscles tension, emotional stress and poor sleep patterns.
You will be comfortably seated and covered from the shoulders down throughout these treatments. We will do a consultation before your first treatment to allowing me to make a treatment plan that will suit your needs. Please allow some extra time for this.
Price €35
Rahanni
Discover the gentle and loving energy of Rahanni Celestial Healing, a beautiful hands-on therapy that works with the angels, archangels, and ascended masters to bring profound peace and healing. This gentle yet powerful energy helps to open your heart to truth, love, and compassion, not just for yourself but for everyone around you.
During a Rahanni session, you’ll simply relax, fully clothed, while the practitioner channels this high-vibrational energy. Many people experience a deep sense of calm, relaxation, and even a feeling of being surrounded by love and light.
Rahanni works on a deep level to help release negative energy and old thought patterns that no longer serve you. It can help to balance your mind, body, and spirit, bringing clarity, focus, and a greater sense of inner peace. It’s a truly gentle journey towards greater harmony and well-being, helping you to connect more deeply with your own inner light and the loving support of the celestial realms.
Price: €50
Reflexology
Reflexology is the therapy that uses the feet to treat the whole body. I will use the feet as a map of your body and by applying pressure to certain areas it can affect the part of the body to which it corresponds. In each session we treat the feet to promote balance throughout the body and I will address your primary concern.
This treatment combines the powerful and beautifully aromatic effects of the essential oils with the wonderful benefits of reflexology for the whole person. Before your first Reflexology session we will do an in depth consultation. This will allow us to make a treatment plan that will consider your expectations and required outcomes. Please allow some extra time in your first session for this reason.
You will remain clothed throughout the entire treatment as I will only need access to your feet and lower legs. It is a highly relaxing treatment and comfortable clothing is advised.
Price: €65
Baby & Child Reflexology
This is a wonderful treatment for babies and children of all ages from birth to the teenage years. It is calming and soothing and promotes bonding between parents and babies. With benefits such as relief from colic/reflux/constipation, aiding sleep regulating patterns, relief from growing pains, calming for children with ADHD, helps balance teenage hormones and much much more.
Abdominal Therapy
Discover the gentle and nurturing benefits of Abdominal Therapy, a hands-on treatment that works deeply with the soft tissues of your belly to support your overall well-being. Through gentle, skilled touch, this therapy can bring about a lovely sense of ease and balance within your body.
For your digestive system: Abdominal Therapy can be a real comfort for your tummy, helping to ease things like bloating, constipation, and general digestive discomfort by encouraging healthy movement and circulation in the area.
For your circulation and lymphatic system: This gentle work also helps to encourage a good flow of blood and lymph throughout your abdomen. This can support your body’s natural detoxification processes and contribute to a healthier you.
For your muscles and joints: You might be surprised to hear that tension in your abdomen can sometimes contribute to aches and pains in other areas, like your back and pelvis. By gently releasing restrictions in your belly, this therapy can help to ease some of that discomfort too.
For your emotional well-being: The abdomen is often called our ‘second brain’, and gentle work here can have a profound effect on your emotional well-being. Many find Abdominal Therapy helps to ease feelings of stress and anxiety, promoting a deeper sense of calm and inner peace.
Ultimately, Abdominal Therapy is a holistic approach that works with your body’s natural ability to heal and find balance, leaving you feeling more comfortable, grounded, and well within yourself.
Facials
Facials are now available here at Yola Holistics. These are wonderfully relaxing, gentle and Holistic facials. I am using the intoxicating Neal’s Yard Organic Remedies Products which are just amazing and they compliment the holistic approach wonderfully.
Mini Facial – €40
A 30 minute break from reality. Chose any of the basic facial ranges and allow yourself some you time.
Holistic Facial – €75
A wonderfully relaxing and relieving facial using beautiful Neal’s Yard products that will suit your skin type. This facial includes a gorgeous facial massage that can help relieve symptoms of TMJ, sinus issues and tension headaches.
Pregnancy
Pregnancy is a transformative journey, a time of profound connection between parent and baby. Many expectant parents seek gentle and supportive ways to enhance their well-being during this special period. Holistic pregnancy treatments offer a complementary approach, focusing on the interconnectedness of the mind, body, and spirit to promote comfort, relaxation, and overall wellness.
These therapies often encompass a range of practices tailored to the unique needs of the pregnant body. Gentle massage can help alleviate muscle tension and improve circulation. Techniques such as acupressure and reflexology may be used to address specific discomforts like nausea or back pain. Furthermore, aromatherapy, using carefully selected and diluted essential oils, can promote relaxation and emotional balance.
It is crucial to emphasize that holistic treatments are generally not recommended during the first trimester of pregnancy. This is a delicate period of rapid development for the baby, and it’s best to avoid any interventions that could potentially disrupt this process.
As the pregnancy progresses into the second and third trimesters, certain holistic therapies, when administered by qualified and experienced practitioners, can offer valuable support. However, it is always essential for pregnant individuals to consult with their primary healthcare provider, such as a doctor or midwife, before engaging in any complementary treatments. Open communication ensures that these approaches are safe and appropriate for their individual circumstances and the health of their baby.
By embracing a holistic approach, expectant parents can nurture themselves on multiple levels, fostering a more comfortable and positive pregnancy experience as they prepare to welcome their little one into the world
30 Minute Massage – €35
Indulge in a soothing 30-minute pregnancy massage, a gentle touch therapy designed with your comfort in mind. This treatment focuses on easing the aches and tension that can come with pregnancy, offering a welcome moment of relaxation and support for your body as you nurture your little one.
60 Minute Massage – €65
Allow yourself to be fully nurtured with our soothing 60-minute pregnancy massage, a gentle and holistic therapy designed with your utmost comfort in mind. This longer session provides ample time to ease the aches and tension that can accompany pregnancy, offering a deeper level of relaxation and support for your body and mind. It’s a precious hour to connect with your growing baby, release any stress, and simply enjoy being cared for during this transformative time.
90 Minute Massage – €90
Experience the profound benefits of our 90-minute pregnancy massage, a longer and more in-depth treatment designed to fully support your comfort and well-being during this special time. This extended session allows for thorough attention to all areas of your body that may be feeling the strain of pregnancy, promoting deep relaxation, easing muscle tension, improving circulation, and reducing swelling. It’s a wonderful investment in your physical and emotional comfort.
Pregnancy Reflexology – €65
Treat yourself to a little extra care and comfort with Pregnancy Reflexology. This gentle and relaxing foot therapy is specifically tailored to support expectant mothers. By working on specific pressure points, it can help to ease common pregnancy niggles, promote relaxation, and create a greater sense of well-being as you nurture your growing baby. It’s a lovely way to take some time for yourself and support your body’s amazing journey.
Pregnancy Massage & Reflexology – €95
Spoil yourself with this beautifully relaxing pregnancy treatment. We’ll begin with a gentle massage to ease tension in all those areas that often need a little extra TLC during pregnancy. This is followed by a therapeutic 30-minute maternity reflexology session, giving us the opportunity to focus specifically on anything that’s causing you trouble and offer tailored support for your comfort and well-being.
Pregnancy Massage & Facial – €95
Find complete relaxation and relief with this specially designed treatment for expectant mothers. Enjoy a wonderfully relaxing pregnancy massage to alleviate any pregnancy-related aches and pains, followed by a beautifully relaxing 30-minute holistic facial that’s sure to leave you feeling refreshed, rejuvenated, and utterly relaxed.
Packages
If you’re looking for some serious relaxation but you’re not sure what treatment you’d like or you just don’t want to have to choose, the search is over! Here at Yola Holistics I really want to give you the client a real break from reality and transport you out of the daily stresses that life can have. With these packages that is sure to happen. There’s also the bonus of getting a discount for packages.
Mini Massage & Facial – €70
Take an hour out for yourself and experience pure bliss. This gorgeous treatment combines a revitalising mini Neal’s Yard facial, using their exquisite natural and organic products to leave your skin feeling fresh and radiant. This is perfectly complemented by a tension-melting 30-minute massage, expertly tailored to ease away any knots and tightness, leaving you feeling wonderfully relaxed, refreshed, and ready to take on the world.
Take A Break – €70
Take a moment to step away from it all with this gorgeous mini escape. Your skin will be treated to a refreshing mini Neal’s Yard facial, where the beautiful scents and textures of their natural and organic range will awaken your senses. This is beautifully complemented by 30 minutes of Reflexology, a gentle yet powerful therapy that eases tension and promotes deep relaxation throughout your entire body, leaving you feeling wonderfully calm and balanced.
Pure Bliss – €95
Give yourself the gift of a little bit of everything with this lovely treatment. We’ll start with a relaxing 30-minute massage to ease away any tightness and help you unwind. This is followed by a luxurious hour-long Neal’s Yard facial, using their gorgeous natural and organic products to pamper your skin and leave you feeling utterly refreshed and glowing from within.
The Works – €120
Gift yourself the ultimate self-care experience with this head-to-toe treatment designed to leave you feeling truly fantastic. We’ll begin with a beautiful holistic Neal’s Yard facial, using natural and organic products to pamper and nourish your skin. Next, enjoy a deeply relaxing 30-minute Reflexology session to promote a sense of calm and balance. We’ll finish with a soothing 30-minute massage to ease away any lingering tension, ensuring you leave feeling relaxed, refreshed and with a sense of well-being.
Discounts
A 20% discount is available for students, over 70’s and low waged, no judgement just mention when booking.
