Here at Yola Holistics I provide a variety of holistic treatments. All of them are deeply relaxing and very healing. Massage is beneficial for all systems of the body, healing, soothing and caring for them in a way that we forget to do in day to day life. I use Essential oils in all of my treatments and in some I will make a blend specific for you at the beginning of our session.
Everybody is different and every day is different, for this reason I aim to tailor each treatment for your immediate requirements as well as any ongoing issues. With each new client I start by doing a one to one consultation so I can get an overall view of who you are and how I can help you. Any of the treatments available can be used to treat specific ailments or are great just as a treat for yourself, or there are gift vouchers available if you are looking to treat someone else.
I am more than happy to discuss your requirements and what treatment will suit you best, if you are unsure of what treatment would benefit you most please don’t hesitate to contact me.
Massage has been used for thousands of years to promote health, well-being and relaxation. Over 75% of disease is caused by stress, massage aids relaxation and reduces stress, therefore it may be an effective tool to improve health. Massage is stimulating to the bodies systems as a result it improves circulation, rejuvenates and relaxes muscles (preventing spasm and stiffness), aids digestion and promotes cell regeneration.
Holistic Aromatherapy refers to the use of essential oils to treat a person mind, body and spirit. The aim is to restore balance within the person, using the oils as a catalyst to do so. The first time you visit me for any of these treatments we will work through an in depth consultation so together we can create a treatment plan perfect for you.
This is a deeply relaxing treatment which will allow you to completely let go of daily worries and stresses. We will choose one of my pre blended oils depending on what type of treatment you would like. In this treatment you can choose to focus on problem areas or relax into a treatment for your whole body.
Indian Head Massage
Indian Head Massage is a traditional Ayurvedic treatment and has been practiced in India for thousands of years. ‘Ayurveda’ comes from Sanskrit meaning ‘science of life and longevity’. I will use traditional Indian massage techniques but there will also be movements that are specific to Indian Head massage.
In this treatment I will focus on your upper back, shoulders, arms, neck, face and head. It is beneficial in treating many stress related symptoms. It is particularly useful if you suffer from tension headaches, sinus congestion, muscles tension, emotional stress and poor sleep patterns.
You will be comfortably seated and covered from the shoulders down throughout these treatments. We will do a consultation before your first treatment to allowing me to make a treatment plan that will suit your needs. Please allow some extra time for this.
Reflexology is the therapy that uses the feet to treat the whole body. I will use the feet as a map of your body and by applying pressure to certain areas it can affect the part of the body to which it corresponds. In each session we treat the feet to promote balance throughout the body and I will address your primary concern.
This treatment combines the powerful and beautifully aromatic effects of the essential oils with the wonderful benefits of reflexology for the whole person. Before your first Reflexology session we will do an in depth consultation. This will allow us to make a treatment plan that will consider your expectations and required outcomes. Please allow some extra time in your first session for this reason.
You will remain clothed throughout the entire treatment as I will only need access to your feet and lower legs. It is a highly relaxing treatment and comfortable clothing is advised.
Baby & Child Reflexology
This is a wonderful treatment for babies and children of all ages from birth to the teenage years. It is calming and soothing and promotes bonding between parents and babies. With benefits such as relief from colic/reflux/constipation, aiding sleep regulating patterns, relief from growing pains, calming for children with ADHD, helps balance teenage hormones and much much more.
Infants 0-12 months
Toddlers 1-3 Years
Children 4-11 Years
Teens 11-17 Years
Here at Yola Holistics we practice the Traditional Wat Po lineage of Thai massage. This is an extremely relaxing and therapeutic treatment which addresses the entire body from the toes up and will take you out of your head completely. You the client will need to wear comfortable clothing such as yoga leggings etc. as treatment consists of pressure points, massage techniques and yoga like stretching.
It is a 90 minute treatment, performed on a mat on the floor and is suitable for all fitness levels, flexibility and body types and over a series of treatments it can really help anyone who wants help to become more flexible.
Facials are now available here at Yola Holistics. These are wonderfully relaxing, gentle and Holistic facials. I am using the intoxicating Neal’s Yard Organic Remedies Products which are just amazing and they compliment the holistic approach wonderfully.
Mini Facial – €40
A 30 minute break from reality. Chose any of the basic facial ranges and allow yourself some you time.
Frankincense Facial – €75
A wonderful facial for all skin types but will suit skin that is also occasionally dry.
Rose Facial – €75
This is a beautiful treatment for normal skin types and will leave your skin feeling refreshed and nurtured.
Sensitive Facial – €75
This gentle and kind facial will leave sensitive skins feeling cleansed and refreshed without drying out the skin.
Palmarosa Facial – €75
The wonderfully mattifying palmarosa products are perfect for oily skins and will remove impurities and leave the skin fresh and clean.
Luxury Frankincense Facial – €90
Using the wonderful Frankincense Intense Products, this treatment will target the first signs of aging working to visibly smooth and plump fine lines.
A 20% discount is available for students, over 70’s and low waged, no judgement just mention when booking.